Posted in Half-marathon, Resolutions

Half Training Update – weeks 9-11

Yes, I’ve abandoned the blog for almost a month – sorry about that!  My excuse is I was working flat out and I put actually running ahead of writing about running.  I know, crazy.

Training update week 11

It’s now less than a week to go before the Run to Remember half marathon and I did my last long run on Sunday (12 miles – 19.3 km).  I averaged 5.46 min/km in 18C sunshine.  I hope that Sunday 7am will be a bit cooler than this – and if so, and if everything goes to plan I might be able to get around in 2 hours. I’m going to need to average 5.41 min/km to do that though…..

I practiced with GU fuel on this run…. and can I just say “yuck”!  As per instructions I had the strawberry banana flavour before I started running and it was pretty revolting.  I had the chocolate outrage flavour on the run and it was much tastier but then it gave me stomach ache. Doh.

GUs

Annnyway, since this is the fuel that will be provided during the race I’ll just have to cope. I’m thinking about packing a few Shot Bloks in case I screw up getting to the fuel table.

I also tried a new route at the weekend and it was excellent – so many water fountains!  I ran along the southern bank of the Charles from Harvard to the Museum of Science and back. It was a pretty nice run – a few tourists, dogs, kids, cyclists and other runners but it wasn’t ridiculous.  Also there were lots of wildlife…

geese

The rest of week 11 was 3/5/3 miles – not much to report except I felt quite slow.

Training update week 10

It was 3/5/3/11 miles.   Not much to report except I finally got sick of the Minuteman trail with its worlds-supply of dads taking their kids for bike rides and getting in the way.

Training update week 9

This was a taper week so I did 3/5/3/6 miles.  I did my fastest 1 km this week – 5.01 minutes, and fastest 10 km – 55.11 mins.  Mind you, my Garmin was playing up on the 10 km run so I’m not 100% confident of the PR.  It reckoned I started in the middle of a house – also nowhere near where I actually started….

strange_garmin

So I’ve got an easy week this week – 3/2/2 miles. I’ll try to drink lots of water, not eat too much crap (she says while munching on caramel popcorn…) and get enough sleep…

Finally, my thoughts are with everyone in Moore, OK after the insane tornado this afternoon.

 

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2 thoughts on “Half Training Update – weeks 9-11

  1. I hateeee GU Gels, they are WAYY too thick for me!! I love shot bloks though, and I always carry a pack during half marathons or longer runs. Good luck this weekend!

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